Just as it’s important to shop the right look/ outfit, work or play , it’s important to also shop the right workout cloth, pay just as much attention to details and the likes when shopping for active wear and mostly to look and feel good while you slay or stay dapper even in your sleepwear.
Seyi Olusore is a US Certified Health & Wellness Expert and the brain behind Nigeria’s 1st Weightloss Reality TV Show #thefaSttestshedder.
body fitness through exercises and diet.
It is very pertinent to stay fit in order to live long and healthy. There are so many benefits of staying fit which include: weight loss, mental alertness, and productivity, sound sleep, cardiovascular build, increased body metabolism, amongst others.
Firstly, Shedams is coined from my names: Seyi(pronounced Sheyi) & Damisola. It all started back in 2003, while being the captain of the volleyball ball team in school (Covenant University), had some ladies come to me to help them with their weight issues, they must have felt I had the solution as I used to take my team mates pre training aerobics/workouts, all I did back then was ask them to try a few things (diet/exercise). These ladies came back after 2weeks with new bodies that showed they had slimmed down, they had told their other friends to come meet me for help and that was how it started.
You will see me in Native Attires for weddings and social functions, Top & Jeans for casual occasions and Suits when going to church.
Like I always say, “Certain calories in life are best left uneaten” and the best Abs workout is a lifetime of not eating crap. Getting rid of the flabs connotes not having to eat what your mouth wants but what your body needs.
Yes, preparation for Season 2 of the fastest shedder is in full swing. As for my weightloss/workout DVD – Ditch The Gym, I’m currently in partnership with Pulse TV in distributing it online for wider reach.