Oil pulling is an ancient detoxification technique dating back 3,000years. When done right, oil pulling will whiten your treat stubborn acne, extract toxins deep in your tissues and reactivate enzymes. People have recorded cases of tooth decay being reversed, coated tongues getting cleaner; oil pulling gives relief to asthma patients. Do some personal research; the benefits are numerous.
HOW TO DO IT.
You can use coconut oil, sesame oil, grape seed oil or olive oil.
Simply swish one tablespoon of oil around in your mouth for 15 to 20 minutes and spit it out into a trash can or toilet.
Never swallow the oil as it becomes full of toxins and goes rancid. Also never gargle with the oil.
A little headache or nausea is normal for first time oil pulling as the body reacts to detoxification.
Continue for a month to see the amazing benefits and changes in your teeth and skin.
