Health benefit of garden egg you may not know about

Garden egg also known as eggplant contains manganese, copper, potassium, thiamin (vitamin B1) and other vitamins which helps improve the body system in remarkable ways.

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It contains 2.2mg of vitamin C and 0.3g of vitamin E which helps in body nutrients. Its natural way of helping to fight cancer is amazing as it blocks the enzymes that helps cancer cells to spread, it does other things like;

It helps in weight reduction

Lifestyle experts confirm that when it comes to weight management and loss, dietary fibers are one of the most important factors because they act as “bulking agents” in the digestive system.

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The compounds in garden egg do not only increase satiety, they also reduce appetite. Observation has also shown that eggplant, as it is also known, help reduce calorie intake by making a person feel fuller for longer.

It prevents liver disorder and help control sugar level

Studies have shown that the importance of garden egg to the liver cannot be overemphasized because the antioxidants in garden egg help protect the liver from certain toxins; thereby making it a remedy for liver issues.