Carrot contains nutrients and Vitamins like A and E with antioxidants that helps in skin glow and to maintain the skin.
The beta carotene in carrots is a skin-friendly nutrient that gets converted to vitamin A inside the body. It helps repair skin tissues while also protecting skin from harmful radiation.
One study found that a carotenoid-rich diet may protect your skin from ultraviolet (UV) damage and improve skin appearance
It can also be used to make face mask and added to your daily skincare routine for a better and radiant skin.
How to make
Get a fresh carrot and wash properly, blend till its smooth enough then apply on the face and leave for 10-30mins before you wash off.