Honey is rich in nutrients but its main nutrient is fructose, carbohydrates, riboflavin, niacin, vitamin B6, vitamin C and amino acids.
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Honey can serve a lot of purpose in our daily life as it can be used for both skincare and consumption.
Read Also: Benefit Of Honey To The Face And Body
It has an important benefits, here are some benefit of honey in our daily life;
1. Skincare
When applied on the face it tends to give a certain kind of glow. Due to the presence of Vitamin C, It helps get rid of dark spots and give the face a smooth feeling.
2. Rich in antioxidants
Honey contains antioxidants properties such as phenolic acids and flavonoids. These properties help in building up cells and neutralize reactive oxygen species in your body.
3. Honey heals wounds and burns
Honey has the healing properties for wounds and burns because it contains antibacterial and anti-inflammatory effects. Honey can be used for other skin problems and diabetes -related foot ulcers.