Honey has always been a great part of our daily life as we use it both for cooking and other things like treating illnesses and diseases.
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Honey can be identified as the power house of essential nutrient as it is adviced by beauticians, dieticians, nutritionist and naturopath.
Here are the benefit of honey to the body;
1. Reduces Acne
Honey helps in reducing acne on the face, it serves as a good hydrating moisturizer that helps protect the skin from breakage.
It serves as a natural exfoliator, helps to treat face burn and works faster than skincare product.
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2. Honey reduces cough in kids
Cough is a common problem among children and this can make them uncomfortable to sleep or breathe well. Amazingly, honey is a good alternative for treating cough in kids especially for children of over 1 year of age. It’s safe and natural for reducing cough).
3. Protecting the brain
Honey has antioxidants and anti-inflammatory components that protects the brain from brain damage and help fight inflammation in the part of the brain involved in memory called hippocampus