Oranges are very good for the body, its a healthy fruit that has amazing benefit attached to it.
Although some people are allergic to the citric acid in orange juice others aren’t. Here are the benefit attached to oranges;
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1. Lowers blood pressure
Another nutritional component of oranges is Vitamin B6 and magnesium. These nutrients promote good blood health. Vitamin B6 increases the production of haemoglobin which regulates blood pressure.
2. Helps with constipation
Oranges are a source of soluble and insoluble fibre. If you are feeling constipated or have irritable bowel, oranges help with the smooth running of the stomach.
Taking whole oranges is better than drinking packaged orange juice. You might be fooled into thinking that drinking orange juice is just as good as an actual orange but they are packed with calories and preservatives that are not so healthy.
Freshly squeezed orange juice is better that way you are sure there is no chemical used in preservation in factories.