One of the key ways to repair the skin barrier is to use gentle and non-irritating skincare products. This includes cleansers, moisturizers, and serums that are formulated with ingredients such as ceramides, hyaluronic acid, and niacinamide to help restore and strengthen the skin barrier.
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It is also important to avoid over-exfoliating or using harsh chemicals on the face that can disrupt the natural oils in the skin. Additionally, incorporating foods rich in essential fatty acids such as salmon, avocado, and nuts into your diet can boost overall skin health.
Lastly, humidifiers can be helpful in adding moisture back into the air which can be beneficial for maintaining hydration levels in the skin. By taking these steps to care for your skin’s natural protective barrier, you will have a healthier and more radiant complexion.