Taking control of your mental health can be incredibly daunting. How do I find the right therapist? Where do I even begin? How can I even be sure of what I’m feeling? With a plethora of resources across the internet, we’ve rounded up 10 of the best mental health apps as an excellent place to start. From meditation to mood tracking, and even one-on-one coaching using artificial intelligence, these applications range in their capabilities but deliver on one thing: helping the user become more in tune with oneself.
Please note that the majority of these phone applications are not to be used instead of talk therapy, but they can be used to supplement time spent with a therapist. Ahead, check out 10 mental health apps to help tackle symptoms of anxiety, stress, and depression and improve your overall well-being.