Vitamin C serves a very important role in skin and could serve a greater purpose if added to our daily skin care routine.
When vitamin C is administered to the skin, it encourages the formation of new collagen. It also aids in the preservation of the collagen you do have by preventing damage to the valuable protein. Vitamin C is an antioxidant that improves skin tone, lowers indications of aging, and removes dark bags under the eyes.
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Vitamin C can be found in a variety of fruits and vegetables, but it can also be obtained as a supplement. According to study, vitamin C supplements contain vitamin C in the form of ascorbic acid, which has a solubility similar to that of vitamin C found naturally in foods.
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Here are how vitamin C supplement can be beneficial to the skin;
Nutritional Intake
Foods rich in vitamin C, such as oranges and berries, offer many health benefits. And while it’s true that you can get plenty of vitamin C by eating lots of fruits and vegetables, dietary vitamin C generally won’t provide enough for you to see a noticeable improvement in your skin.
This is because dietary intake of vitamin C is sufficient to reach lower levels of your skin, but generally won’t reach the top layers of the skin. However tasty, eating a pint of blueberries isn’t likely to help your skin get that youthful glow (even if it’s great for the rest of your body). That’s where topical vitamin C comes in.