Having a flat tummy is not as hard as people make it look.
Some will tell you its by determination and zeal, wrong.
You actually don’t need all that to gain a flat tummy, here is a basic way to maintain your flat tummy;
1. Stop eating late!
When ever its past 7pm try not to eat something heavy as it wouldn’t be able to digest that way leaving you with accumulated fat.
2. Cut down on junk
You have to cut down on your in take of junk, if it used to be 3 times a day, cut it to 3 times a week.
Trust me if you can meet the above, your on your way to a successful fat tummy journey.