Simple Ways To Maintain Your Flat Tummy

Having a flat tummy is not as hard as people make it look.

Some will tell you its by determination and zeal, wrong.

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You actually don’t need all that to gain a flat tummy, here is a basic way to maintain your flat tummy;

1. Stop eating late!

When ever its past 7pm try not to eat something heavy as it wouldn’t be able to digest that way leaving you with accumulated fat.

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2. Cut down on junk

You have to cut down on your in take of junk, if it used to be 3 times a day, cut it to 3 times a week.

Trust me if you can meet the above, your on your way to a successful fat tummy journey.

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