HEALTHY LUNCH TIME QUICK FIXES

As working class individuals, we often find ourselves skipping the most important meal of the day “Breakfast” due to a limited time frame in the morning. One consistently tends to forget to eat till working hours are eventually over and this is a highly unhealthy habit. Furthermore one tends to snack instead of eating healthy meals, if you fall into this category, here are a few healthy foods that won’t take too long to prepare.

VEGETABLE WRAP

Avocado DIGITAL CAMERA Unleavened bread

Ingredients: Avocado, Lettuce, Tomatoes, Salt, Black pepper, Unleavened bread.

Procedure: Slice tomatoes and avocado, spread lettuce on bread, add tomatoes and avocado to middle and sprinkle pinch of salt and pinch of black pepper to taste. Wrap in foil.

 

CHICKEN SALAD WITH ALMOND AND APPLES

Chicken salad with almond and apples

Ingredients: Chicken, Curry, Thyme, Pepper, Onions, Salt, Apple, Almond, Cabbage, Olive oil, Water

Procedure: Cook chicken in spices, slice cabbage, cut lettuce with almonds and apples. Drain stock of chicken and mix chicken with other ingredients. Sprinkle olive oil and serve.

PASTA AND PEANUT SALAD

Peanut and pasta salad 

Ingredients: Pasta, Bardia Mixed spices, Curry, Cinnamon, Salt, Black pepper, Olive oil, Peanut, Broccoli

Procedure: Boil pasta with olive oil, cook broccoli with spices and mix together.

 

FRUIT AND VEGETABLE SALAD

Vegetable and fruit salad 

Ingredients: Grapes, Apples, Lemon, Cucumber, Lettuce, Carrots

Procedure: Slice carrots, cucumber, apples, add lettuce and grapes, grate lemon skin to get zest, squeeze half a lemon to taste and mix ingredients.

By Pamela Echemunor

      

 

 

Glamsquad

Glamsquad magazine is an independently operated online fashion, beauty, style, entertainment, and health blog. Its features are both inspirational and accessible, giving our followers a scoop on what's trending now in the fashion, beauty, style, and entertainment industry.

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