Healthy Living: Food That Helps In Hair Growth

Hair growth doesn’t have to be as hard as we make it look. Instead of the expensive oils you buy to keep your hair moisturise you could eat more.

Eating adequate protein is important for hair growth because hair follicles are made of mostly protein.

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A healthy way of eating is not just for the body but also for the hair as if your healthy you tend to be healthy all through.

Here are healthy food you could try eating from now on;

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1. Sweet potatoes

Sweet potatoes are a great source of beta-carotene. The body converts this compound into vitamin A, which is linked to good hair health.

2. Avocado

Avocado can help in hair growth as they are also an excellent source of vitamin E, which may promote hair growth.

3. Egg

Eggs are a very good source of protein as they help in hair growth, considering the fact that it contains Vitamin A.


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