Health benefit of vegetables in our daily life

Vegetable is a very essential part of diet, as in most cases a nutritionist would advice you to take vegetable at least three times a week; as most vegetables are low in fat and calories.

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Vegetable are important sources of many nutrients, including potassium, dietary fiber, folate, vitamin A, and vitamin C.

Vegetables also helps in healthy aging, keeps the heart healthy, helps reduce risk of cancer and lots more. Here are other benefits of taking vegetables;

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1. Increased energy

When you don’t take enough fruits and vegetables, your body has to work harder to perform simple tasks, which can lead to fatigue and other health problems. Taking fruits and vegetables as well as keeping a healthy lifestyle can keep you energetic and fit.

2. Reduce stress

The body uses vitamins to convert food into energy, keep the nervous system functioning properly, and reduce stress hormones. Taking fruits and vegetables daily can replenish your body’s supply

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