Research how shown how productive papaya could be to ones health as it contains small amount of calcium, iron, riboflavin, thiamine and niacin.
Papaya also contains high levels of antioxidants vitamin A, vitamin C, and vitamin E.
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That’s why its advicable to add papaya to your everyday diet as it contains nutrients that is needed for your everyday growth. Here are benefit of papaya that you probably didn’t know about;
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Aids in heart health
Adding papaya to your daily diet may boost your heart health, as it is proven by medical researchers that fruits high in lycopene and vitamin C may help prevent heart disease.
It lowers cholesterol
Papayas are rich in fibre, vitamin C and antioxidants that prevent cholesterol buildup in the arteries. Too much cholesterol build-up can block the arteries, causing a heart attack.
But with pawpaw, the building up of the cholesterol in the arteries, is made impossible.
Promotes hair growth
Apart from keeping the skin healthy, papayas are very effective for maintaining healthy hair. Vitamin A in them is utilized in the production of sebum, a compound that is crucial for keeping the hair smooth, shiny and moisturized.