Avocado is very good for the body, it helps the body in so many ways that we don’t even know of.
A lot of people have no idea now good this fruit is, some would even say its disgusting to eat.
However, Avocado is one of the most healthy fruit you can take and here are its health benefit;
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1. It treats arthritis
Arthritis is a painful condition that is caused by swelling and inflammation of the bone joints. And this pain could often be worsened by staple foods such as wheat, corn, sugar, etc.
However, avocado is one fruit scientifically renowned for it anti-inflammatory properties and painkilling.
Laced with a substantial amount of monounsaturated fats, phytosterols and antioxidants like vitamin E, vitamin C, and carotenoids, the evergreen fruit have a palliative effect on arthritis symptoms.
2. It prevent Cancer
It reduces the risk of you getting Cancer although its not certain that if you take Avocado you won’t have cancer, no, but at least the intake of avocado protect against colon, stomach, pancreatic, and cervical cancers.