Health Benefit Of Avocado Pears

Every fruit has its health benefit but avocado’s health benefit will actually surprise you.

As tiny as it looks it actually helps in curing some illness, here are its benefit;

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1. It prevents cancer

Studies have shown that adequate intake of folate from food tends to protect against colon, stomach, pancreatic, and cervical cancers.

Although the mechanism behind this apparent reduction in risk is currently unknown, researchers believe that folate protects against undesirable mutations in DNA and RNA during cell division.

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It has also been suggested that avocados may even have a role to play in cancer treatment, with some research finding that phytochemicals extracted from avocado can selectively inhibit the growth of precancerous and cancerous cells and cause the death of cancer cells.

In addition, the delicious food has also been shown to decrease chromosomal damage caused by cyclophosphamide, a chemotherapy drug.

2. Protect against heart disease

Avocado contains 60% of fat and research proves it help reduces heart disease as it has potassium, folate and fibre, all of which benefit the heart and cardiovascular system.

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