Antioxidants are compound which are found in food which helps to reduce the damages made to the body , which are caused by free radical to the cells.
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Here are some benefits of Antioxidants that you didn’t know;
Antioxidants protect the cells and DNA from free radicals
Free radicals are unstable atoms that are capable of causing illness, aging, and damage to the cells. Antioxidants help the body fight against free radicals by providing the missing electron to free radicals without becoming radicals themselves.
Antioxidants improve the quality of sleep
Antioxidants can help you get better sleep at night and also help people with insomnia.
An effective antioxidant may aid in the restoration of the body’s internal balance when sleeping and encourage the calm that aids in having a deep, undisturbed sleep.