Keeping your hair healthy involves a combination of good nutrition, proper hair care, and avoiding damage. Here are some key tips:
Balanced Diet:
Ensure you’re getting enough vitamins and minerals, especially biotin, vitamin E, and omega-3 fatty acids essential for healthy hair.
Hydration
Drink plenty of water to keep your hair hydrated from the inside out.
Gentle Washing Use a mild shampoo and conditioner suitable for your hair type. Like Somma Sulphate Free Shampoo, it is gentle on the scalp and hair. It is also Ideal for sensitive or color-treated hair. It also maintains a natural moisture balance.
Avoid washing too frequently, as it can strip your hair of natural oils.
Protective Styling
Minimize heat styling and use heat protectants when you do. Somma Heat Protection Spray is perfect as it protects hair from heat damage. It adds shine and smoothness. It is suitable for use before styling with hot tools.
Avoid tight hairstyles that can cause breakage or traction alopecia.
Regular Trimming:
Get your hair trimmed every 6-8 weeks to prevent split ends and promote healthy growth.
Avoid Over Processing:
Limit chemical treatments like perms, relaxers, and hair dyes, as they can damage the hair shaft.
Protect from the Elements:
Wear a hat or use products with UV protection when sun exposure, and protect your hair from chlorine and saltwater when swimming.
Deep Conditioning:
Treat your hair to a deep conditioning treatment once weekly to nourish and strengthen it. Somma Leave-in Conditioner is a great choice. It provides continuous hydration and protection. Detangles and smooths hair. Suitable for all hair types.
Remember, everyone’s hair is unique, so finding a routine that works best for you is essential.
