Your question will probably be, is all erection not healthy? Probably not, but I can assure you that the early morning erection is definitely normal.
Although, some men suffer from ED -Erectile Dysfunction- which occurs due to the lack of blood flow to the penis.
Here are some food that can actually help you get a proper erection;
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dark green vegetables
They are the highest source of zinc and we have already explained their properties. Besides, vegetables also provide you with strength, which in turn will help in keeping your sex drive intact.
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Zinc highly need
Zinc boosts the production of testosterone and enhances sperm mobility so it makes sense to consume foods rich in zinc. Also, it has been found that zinc depletion is the prime cause of erectile dysfunction. Further, diseases such as diabetes, digestive disorders and kidney and liver issues might also deplete the mineral more in your body. Milk, cheese, salmon, lamb, chicken, beef, turkey and peanuts are excellent sources of zinc.