If you are one that is on a journey to weight loss then you have to cut down on the take some things, like soda which contains carbonated water, high fructose corn syrup (sugar), caramel color, caffeine- although caffeine helps in fat reduction- phosphoric acid and citric acid.
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Although making such sacrifice could be difficult but its absolutely worth it if you want to get a killer shape. Here are meals to avoid in this journey;
1. Fried Chicken
Fried chicken will have you gaining weight and raising your cholesterol to an unusually high level. It also increases your chance of getting type 2 diabetes.
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2. Soda
Daily intake of soda is bad for your health. It is made of sugar with little or no nutrients and it can also lead to other health conditions. Try sugar-free soda.
3. Pizza
Pizza is high in fat, carbs and calories, plus the extra toppings that are full of their own set of calories.
As you know there is no result without sacrifice.