Ditch the white flour and bake with these instead.
white flour contains no fiber and is chock full of carbohydrates .For the bread lovers joining the fitfam bandwagon, you don’t have to give up your baked treats. There are healthier options that give tasty results.
Coconut flour: Gluten free, protein rich, moist and nutritious, coconut flour can be used to bake anything you use wheat flour for.
Almond flour: This is made from ground sweet almonds. Almond flour is usually made with blanched almonds.its rich in unsaturated fats and is perfectly healthy. it gives a rich nutty flavour to baked goods.
Acha/Fonio Flour: we call it Acha here in Nigeria, its also known as Fonio in other parts of the world.It is a type of millet like grain grown in West Africa especially in the northern part of Nigeria.This nutrient densedense grain when ground into flour, can be used for bread.
