Sugarcane contains antioxidant that helps in building and maintaining immune system.
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It helps combat free radicals (molecules that cause damage to cells) that can worsen several medical problems like diabetes, malaria, myocardial infarction, and skin cancer.
Sugarcane water is rich in carbohydrates, protein, vitamins (A, B-complex and C) and also contains good amounts of minerals like phosphorus, calcium, potassium, zinc and iron.
It contains 70–75% water, about 10-15% fiber, and 13–15% sugar in the form of sucrose.
Here are other things that sugarcane are good for;
Good for skin
Sugarcane juice is packed with antioxidants, magnesium, iron, and other electrolytes, which are essential for your skin. It can help boost immunity and increase blood flow in the body, which can help keep your skin healthy and reduced signs of aging.
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Diuretic in nature
Sugarcane has diuretic properties. This means it can help remove excess salt and water from your body, by improving your kidney function. Drinking sugarcane may also benefit people who struggle with urinary tract infections
Helps boost energy
The glucose and other electrolytes present in sugarcane juice can give you that instant energy boost. A glass of sugarcane juice can also help cool down your body temperature during the harsh hot days.