Nollywood actress, Damilola Adegbite took to her Instagram page to share mental health tips with her fans.
The Tinsel star in her tip noted that if one has the tendency of being jealous, dissatisfied and get depressed easily, being cautious of the accounts followed and the time spent on the picture and video sharing app is an important thing to put into consideration.
Adegbite added that the best way to avoid being depressed is to mute or unfollow accounts which might lead to that.
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She wrote;
“Mental Health tip: If you have a tendency to feel envious, dissatisfied and depressed easily, be selective of the people you follow on your social media accounts.
“The content we digest on a daily basis plays a huge role in how we feel about our looks and what goes on in our minds. Instagram introduced the “mute” option for a reason.
“Use it if you are worried someone will notice you unfollowed them. “Follow” pages that inspire you or make you laugh. Also, be cautious of how much of your time you spend scrolling through other people’s lives.
“Your mental health is priority. Almost everything you will ever do or be, good or bad, starts in your mind.”
See her post below,
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