Amazing benefits of Groundnut

Groundnut helps in reducing bad cholesterol (LDL) and improves heart health. According to studies, groundnuts are a great source of Omega 3 Fatty acids and vitamin E, which helps in preventing the blockage in the arteries.

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However, here are other health benefits of Groundnuts;

Antioxidants are abundant in peanuts.
Groundnut skins are a good source of phenols, an antioxidant, according to a study published in the Longdom journal. Phenols are potent compounds that, like other antioxidants, defend your cells from the damaging effects of free radicals.

In a 2012 North Carolina University study that was published in the “Journal of Food Science,” it was revealed that adding peanut (groundnut) skins at a concentration of 5% to peanut butter greatly boosted its antioxidant content without diluting the flavor or texture.

The nuts include a lot of heart-healthy lipids.
Having high cholesterol results in fatty buildup in your arteries, which can ultimately cause heart disease. Due to their ability to reduce blood cholesterol levels, groundnuts’ monounsaturated and polyunsaturated fats may aid to maintain heart health.

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