6 Healthcare classes you should attend

It should be over flogged by now that if you want to live a long and healthy life, regular exercise is required, and if you exercise, the health benefits cannot be ignored. But if you want a toned body but disgusted by the crotch sweat marks through your pants after hitting the gym or the constant battle trying to motivate yourself to go to the gym.

Here are other activities you can get involved in to help burn calories, maintain weight loss and aid your cardiovascular system work better.

 

Aqua Aerobics at ‘Spa and Fitness’

 

4 points

Looking for a workout that does more than burn calories, try the Aqua Aerobics classes at Your Spa and Fitness at the 4 Points By Sheraton Hotel in Lagos. The classes, which take place three times a week, will help alleviate pressure on your joints.

Schedule

Mondays: 5 pm

Wednesdays: 10 am

Saturdays: 8:30pm

 

Venue: Plot 9/10 Block 2 Oniru Chieftaincy Estate, Lagos

 

Chi’s Yoga

 

 

If you’re looking for a personalized yoga experience, Chi’s Yoga is for you. Chi’s Yoga is guided by seven pillars focused on mind, breath, and work.

Schedule

Wednesdays: 7:30 pm

Saturdays: 10 am

 

Venue: 16, Oyinkan Abayomi Drive, Former Queens Drive,
Ikoyi, Lagos. Nigeria

 

Yoga at Breathe Studio

 

 

breathe yoga

Breathe Yoga offers six unique classes which are secured by pre-registration. Vinyasa is an active, energy consuming yoga class, Yin, and Restorative are much quieter and slow paced while Flow & Stretch are a combination of both. The classes are geared towards both genders and all age groups.

Schedule

Monday: 11am & 7.30pm

Tuesday: 9am & 6pm

Wednesday: 11am, 6:30pm, & 7:30pm

Thursday: 10am & 7:30pm

Friday: 11am & 7:00pm

Saturday: 9am, 10:15am, 1pm

 

Venue: 33 Grace Anjous Drive, Lekki Phase 1, Lekki, Lagos

 

Boxing at Elitebox

elite boxinh

Boxing burns an average of 600 calories per hour, now that’s a lot of calories. Elitebox,  a boutique gym in Victoria Island, Lagos features tailored packages that promise a defined body, improved speed and reflexes. Elitebox also features N3,500 for the trial package, and up to 150,000 for 50 classes.

Schedule

Monday: 7am, 10am, 12:30pm, 6:15pm & 7:15pm

Tuesday: 7am, 8:30am, 12:30pm, 6:15pm & 7:15pm

Wednesday: 7am, 10am, 12:30pm, 6:15pm & 7:15pm

Thursday: 7am, 8:30am, 12:30pm, 6:15pm & 7:15pm

Friday: 7am, 10am, 12:30pm, 6:15pm & 7:15pm

Saturday: 9am, 10am & 11am

Sunday: 5pm & 6pm

 

Venue: Plot 1637, 1st Floor, Ibukun House, Adetokunbo Ademola Street, Victoria Island, Lagos.

 

Zumba at Fuzion Centre

Zumba is a surefire way to work on your steps and break a sweat, at the same time! If you are in search of a class, look no further.
Schedule

Monday to Friday

10 am to 11 am Safari Dance

 

Venue: The Homestores, 282 Akin Olugbade, Off Adeola Odeku, VI.

 

Schedule

Monday to Saturday
8.30am to 9.30am Safari Dance

 

Venue: Lotus Gym, 30 Festival Road, VI.

 

Schedule
Monday to Saturday
8.30am to 9.30am Safari Dance
Venue: Seven8 Playground, 13B Adebayo Doherty, Lekki.

Spinning at Spa and Fitness

 

bike

Build muscle tone and focus on your core muscles at Spa and Fitness spinning classes.

Schedule

Monday: 10:30am

Tuesday: 7am

Wednesday: 5pm

Thursday: 6:30pm

Friday: 7am & 8pm

Saturday: 7am & 10am

Venue: Plot 9/10 Block 2 Oniru Chieftaincy Estate, Lagos

 

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