Water, like nothing else, is best for launching all the important processes in the body, so drinking a glass of crystal clear drinking water is the perfect start of the day. And if you add a teaspoon of honey and a small slice of lemon, your morning cocktail will turn into a true panacea for all illnesses, will it?
As you know, honey and lemon are products that perfectly complement each other. Therefore, some dietologists recommend honey lemon water, claiming that such drink can not only help you lose extra pounds, but also bring a sense of cheerfulness, charging you with much-needed energy.
What are the benefits of honey lemon water?
It makes your stomach work properly
Water with honey and lemon greatly improves digestion: this cocktail splits excess fats in the body and activates the digestive system. Lemon juice clears the liver of toxins and removes them from the body. As for honey, this product has unique antifungal, antibacterial, and antiviral properties, thanks to which your immune system becomes stronger and able to withstand various diseases.
It helps you get back on your feet if you catch a cold
Lemon-honey is the best medicine for colds: it relieves pain in the throat, cleanses the lungs, relieving you from a cough, and serves as a preventative for infections and viruses, accompanied by weakness, chills, headache, and fever. A word of advice: lemon’s skin contains a large amount of vitamins, so don’t throw it away.
It helps you lose weight
This vitamin cocktail is an effective weight loss drink: starting your day by drinking a glass of honey-lemon liquid in the morning, you suppress the feeling of hunger and appetite. If you drink lemon juice and honey constantly, your extra pounds will begin to disappear, and your metabolism and sugar level will normalize.
It improves the work of your immune system and heart
Lemon-honey cocktail increases immunity due to the high content of vitamin C in it. Daily consumption of this drink in the morning will certainly have a positive effect on your health. Honey lemon water is also beneficial for the heart: the blood is cleared of toxins, the blood pressure stabilizes, and memory is improved.
It makes you look younger
Honey and lemon improve the skin health. They have a rejuvenating effect, restore the proper work of the whole body, and fight acne and wrinkles.
As you can see, honey lemon water really has useful properties. But if you want to lose weight with it, there are more effective ways. For example, read Leptigen reviews if you want to know more.
Who shouldn’t drink honey lemon water
Useful properties of water with lemon and honey are hard to overestimate, but still, some people should avoid this drink. Such cocktail can be beneficial to one but harm the other. Before adding it to your diet, it’s better to get acquainted with its contraindications.
People with diseases of the gastrointestinal tract aren’t recommended to drink anything that contains citric acid. It can result in the ulcer, heartburn, and other gastrointestinal diseases. Drinking a cocktail with an open stomach ulcer can be very dangerous.
Regular consumption of lemons can damage tooth enamel. That’s why it’s better to consume the drink before brushing your teeth. Toothpaste will help restore the balance of substances in the enamel.
Allergy to honey or lemon is an important contraindication. In especially severe cases, when consuming a large amount of lemon juice, people with allergies may require emergency medical attention.
Not everyone can consume lemon-honey drink without negative consequences for health. If you have an allergy, you should get vitamins from other no less useful sources.